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NBC
Oct 4, 2012 7:00am EDT
up with steve irwin's family. but first your local news. presents the latest thing to wear with beautiful tops. beautiful underarms. wear with halter tops, tube tops, and bustiers. ball gowns. almost all gowns. cammies, jammies, toga tops, yoga tops, and va va voom tops! with 1/4 moisturizers and vitamins e and f, dove go sleeveless deodorant makes underarms soft and smooth in just five days. effective protection. beautiful result. try new soothing chamomile, clinically proven to calm shaving irritation. now you can help too. when you buy a bag of pedigree, you'll help more shelter dogs go home. join us. feed your dog pedigree. and you'll help us feed more shelter dogs. >>> 7:26 is your time on this thursday, october 4th, 2012. i'm yu let's check in with danella sealock. >> the right lane is blocked. earlier, all your lanes were blocked. i-66, you are jammed eastbound. delays are steady as you head to the beltway, sluggish. travel speed from here to the beltway, just about 23 miles per hour. that drive taking 26 minutes. back to you. >> thank yo >>> wet roads around the region f
NBC
Sep 30, 2012 8:00am EDT
the science funding squeeze? i'm steve usdin. welcome to "biocentury this week." >>> your trusted source for biotechnology information and analysis. "biocentury this week." >>> science is under stress as fiscal austerity forces governments to make tough decisions. last week we heard from n.i.h. director francis collins who oversees the world's largest medical research budget. > i've been been involved in this enterprise now for 30 years, and the pace of discovery is accelerating at really remarkable pace. it allows us to make things possible that we wouldn't have dreamed up a decade ago. at the same time, neither i nor anybody else who's been aen for a long time in biomedical research can remember a time where the enterprise felt under such stress in terms of whether the resources will be there to allow these discoveries to continue to happen. >> colin said there ant any easy answers. n.i.h. is a critical part of the ecosystem but its work it only be furktly translated into medical progress if other parts are working properly existing more out of expiesing money will require unive
NBC
Oct 4, 2012 7:00am EDT
legacy. >> we're going to catch up with steve irwin's family. but first your local news. presents the latest thing to wear with beautiful tops. beautiful underarms. wear with halter tops, tube tops, and bustiers. ball gowns. almost all gowns. cammies, jammies, toga tops, yoga tops, and va va voom tops! with 1/4 moisturizers and vitamins e and f, dove go sleeveless deodorant makes underarms soft and smooth in just five days. effective protection. beautiful result. try new soothing chamomile, clinically proven to calm shaving irritation. now you can help too. when you buy a bag of pedigree, you'll help more shelter dogs go home. join us. feed your dog pedigree. and you'll help us feed more shelter dogs. >> good morning. i am stan stovall. a motion to require restaurants in baltimore city to post a health department grades has the full support of the baltimore city council did in hearing wednesday night, councilman brandon scott said it was unacceptable that patrons could not get the information without contacting the health department. some merchants opposed the decision, saying the
NBC
Sep 28, 2012 7:00am EDT
, becky. hey....uncle steve. for life's bleachable moments. brings light and fragrance together, to create a mesmerizing experience in your home. try the new color changing candle. something in the air wick. can dodge a question. honey, how'd that test go? [ female announcer ] in just 60 seconds, you've got snack-defying, satisfying totino's pizza rolls. mmmm. mmm hmmm. mmmm. [ female announcer ] it's on. let's roll. heers and applause)r ] it's on. wayne: welcome back to "let's make a deal." i'm so excited for kendrick. kendrick just won a car, ladies and gentlemen, $16,115, a brand new honda. (cheers and applause) you are the person the show was made for. you need a car, you got a car. you played great. you have a wonderful attitude, thank you so much for playing with us. - thank you, wayne. wayne: you're welcome, my friend, you're welcome. that means that he's first in line, right now, to take first shot at the big deal of the day which is worth $25,616. it's worth $25,616. but things could change. we have deals to make. like right now, who wants to make a deal? (cheers and applau
NBC
Oct 4, 2012 7:00am PDT
with steve irwin's family. but first your local news. presents the latest thing to wear with beautiful tops. beautiful underarms. wear with halter tops, tube tops, and bustiers. ball gowns. almost all gowns. cammies, jammies, toga tops, yoga tops, and va va voom tops! with 1/4 moisturizers and vitamins e and f, dove go sleeveless deodorant makes underarms soft and smooth in just five days. effective protection. beautiful result. try new soothing chamomile, clinically proven to calm shaving irritation. now you can help too. when you buy a bag of pedigree, you'll help more shelter dogs go home. join us. feed your dog pedigree. and you'll help us feed more shelter dogs. >>> it is 7:26. a fight between neighbors has left two dead and a 65-year-old behind bars. police found the two victims dead in a yard on foulkstone way in glen cove last night. officers tracked the suspect to a nearby home and they say he's 65-year-old martin hoeneger. he has a u.s. marines flag flying out in front of his house and a neighbor says he's also known to have a lot of guns. >>> a deadly night on san jose stree
NBC
Oct 5, 2012 7:00am PDT
ceo steve jobs. he died of pancreatic cancer last october. the city's flag is to be flown at half staff today. that's where jobs made his last presentation to the city council. >>> want to check the forecast right now with meteorologist christina loren. >> kind of a cool and cloudy finish to the workweek. 74 degrees inland. 72 degrees at the coast. hit or miss showers, light activity. that's what we're expecting each and every day today through wednesday. hope you have a fantastic weekend. ask me what it's like when my tempur-pedic moves. [ male announcer ] why not talk to someone who owns an adjustable version of the most highly recommended bed in america? ask me about my tempur advanced ergo. goes up. goes up. ask me what it's like to get a massage anytime you want. goes down. goes down. [ male announcer ] tempur-pedic brand owners are more satisfied than owners of any traditional mattress brand. ergonomics. [ male announcer ] tempur-pedic. the most highly recommended bed in america. [ female announcer ] for more information or to find a retailer near you, visit tempurpedic.com.
NBC
Oct 3, 2012 4:00am EDT
. nbc's steve handlesman reports from denver. >> reporter: the pressure is intense. president obama took time out for a visit to hoover dam. >> it's spectacular and i've never soon it before. >> reporter: mitt romney grabbed a burrito bowl. doug hudson, andrew lunt kin run bicycle companies in colorado. they took me out to red rocks. these guys will watch the debate, andrew hoping for a break through by his candidate, mitt romney. >> i want him to talk about conservative values, especially economically, em powering small businesses. >> reporter: chris used to vote republican. not anymore. >> what really changed my mind recently is it seems to have gotten away from taking care of the little guy. >> reporter: doug is undecided. i'd like to see some details both from romney and obama mainly on tax policy. >> reporter: vice president biden charged team romney would hike middle class tax. >> how they can justify raising taxes on the middle class that's been buried the last four years. >> reporter: the republicans jumped on that. buried by obama? >> vice president biden said just today sa
NBC
Oct 4, 2012 4:00am PDT
crocodile hunter steve irwin clutching his baby boy as he went face to face with predators? well, that baby boy is now 8 years old. robert irwin fed a crock himself for the very first time at the family zoo in australia. started small there. >>> now here's an early look at how wall street's going to kick off the day. the dow closed at 13,494 after adding 12 points yesterday. s&p was up 5. the nasdaq gained 15. taking a look at overseas trading this morning. in tokyo, the nikkei climbed 77 points, while in hong kong, the hang seng rose 19. >>> well, a mixed bag of news for wall street sent hp shares plunging to a nine-year low after sending up a big caution flag over next year's earnings. but the service sector grew at its fastest pace in six months in september, while a dp reported the private sector reported they added 162,000 new jobs. >>> according to "usa today" six big chains are hiring upwards of 300,000 holiday workers. >>> facebook is about to test whether users will pay to promote their posts on their friends' news feed. be sure to watch matt lauer's exclusive one-on-one
NBC
Oct 4, 2012 4:30am EDT
sparred over job creation, taxes and the future of health care. nbc's steve handelsman has more. >> reporter: the pressure was on mitt romney who needed a turn around. president obama came into the debate ahead in every battleground state. with an estimated 60 million americans watching on tv, cable and the web, moderator jim leherer asked can you put more people to work? >> the answer is, yes, we can help. >> reporter: romney would cut taxes and regulations on small business. >> my priority is jobs, and so what i do is i bring down the tax rates. >> governor romney's proposal that he's been promoting for 18 months calls for a $5 trillion tax cut. >> reporter: which the president claimed would help the rich at others' expense. >> the average middle class family with young children would pay $2,000 more. >> everything he said about my tax plan is not accurate. >> it is not possible to come up with enough tax cuts to avoid either raising the deficit or burdening the middle class. it's math. it's arithmetic. >> reporter: on medicare and social security one agreement. >> neither the
NBC
Oct 5, 2012 4:00am PDT
remembering steve jobs. the iconic apple co-founder died on this date last year of pancreatic cancer. he was 56 years old. >>> 50 years ago today the beetles released their very first hit single, "love me do." >>> all day long you can stay on top of the very latest developments in those stories and others as they break on msnbc. and tonight be sure to watch brian williams with "nbc nightly news." >>> and, finally, here's a look at what's coming up later this morning on the "today" show. the latest buzz surrounding that reported feud between "idol" judges nicki minaj and mariah carey. >>> and british pop star cher lloyd performs a new hot single from her u.s. debut album. >>> and now keep it on this channel for continuing local news, weather, sports, and more. i'm lynn berry. thanks for watching "early today," just your first stop of the day, today on your nbc station. have a great weekend. -- captions by vitac -- www.vitac.com
NBC
Sep 28, 2012 4:30am EDT
. they are neck in neck in nevada and carolina. nbc's steve handelsman has more. >> reporter: ten miles from the pentagon in springfield, virginia, mitt romney spoke to veterans blaming president obama for the agreement with republicans to slash defense spending if there's no budget deal by january 1st. >> and the idea of cutting our military commitment by a trillion dollars over this decade is unthinkable and devastating. >> reporter: romney's polls in this battleground state look potentially devastating. he's trailing by 3 to 7 p ers percent. romney backers like dave milne are worried. >> he has to get a little more fire in the belly. >> reporter: more romney the businessman suggests soccer mom monica camera. >> he needs to bring up the economy. >> reporter: president obama was in virginia pushing an elitist image of romney in a tv ad to run here putting faces on the 47% of americans romney says he sees as dependent on government. >> i see hard working virginians, i see students trying to work their way through college. >> reporter: the president was with students who typically
CSPAN
Oct 4, 2012 11:00pm EDT
that has been sponsored. my job is to introduce steven heydemann. steve is the senior adviser for middle east initiative. he taught at colombia. he is published and directed if the senator for democracy and civil society at georgetown university. steve is terrific asset to the institute. the project is one that it driven by syrians. with assistance technical assistance and other kinds of assistance from the institute in a sister constitution in germany. it's very important that these kinds of efforts be driven by local populations. things that are handed down from the united states typical don't work all that well. and so we are very pleased that you're all here. i hope you have lots of questions. and steve, if i can turn this over to you. >> thank you very much. thank you very much for opening us this morning. and let me add my welcome to jim's we're delighted to see you here this morning. it's going to be a very, very interesting conversation about syria after assad and the challenges of managing a post assad transition. as jim mentioned, this event this morning is in many ways
NBC
Sep 28, 2012 5:00am PDT
definitely should not do. it's not the grind they're used to at demosport in san rafael. owner steve maryfield worked hard to build his business 27 years ago. >> oh, this doesn't look good. >> and now he's rebuilding it. >> a screen flashed up with a warning that says you have no access to your server. >> reporter: steve says a hacker took over his computer, freezing two programs he uses to track sales and special orders. >> we have hijacked the files, changed your file extensions, we've changed your passwords. there's no possibility of accessing this data. >> reporter: but the crooks were kind enough to offer him two options. either spend years trying to decode their hack or regain control for a price. >> you can pay us this ransom, starting with $3,000 immediately and $1,000 for every week, seven days that you fail to comply. >> we're seeing a dramatic increase in ransomware. >> reporter: why is it, is it profitable? >> it is. they can make as much as $50,000 or $60,000 a day. >> reporter: gary davis from a mcafee says the scheme is successful because often it looks like an officia
NBC
Sep 30, 2012 9:00am EDT
siblings quit show business, andy williams started singing on the tonight show with steve allen in 1954 >> go to better places and sing pop songs. do a different kind of act. a singing act ♪ there's love in the air >> osgood: he showed off his talent when charles comingwood came calling on the cbs broadcast person to person in 1960. ♪ l is for the way you look at me ♪ >> osgood: and starting in 1962,
CSPAN
Sep 28, 2012 6:00am EDT
years, tom hendrix who has since moved on, and also steve for the tremendous work. literally hundreds of volunteers working on work groups and task groups has really led by our cga and that also like to thank andy with his health over the years. just as the natca members are engaged in our work we've been very pleased with the knowledge and level of engagement the acting administrator michael huerta. for us as it does a federal official while serving as the faa deputy administrator, michael has become even more not less active in our work since being elevated to the role of acting administrator. with michael at the helm and with his interest in work clothes with the aviation community, i'm confident and our collective bill to overcome some of the barriers to implement nextgen. you comment about succession planning. i'm very pleased that with my chairmanship, sunset and i will remain on the committee, will air who is chairman of the alaska air group, bill has been formally leave leading the alaska air group who is an experienced aviator, will be taking over the chairmanship of
CSPAN
Sep 28, 2012 10:30pm EDT
? >> it could look like any kind of framework. >> steve put yourself in the camp of people in very senior physicians who look at cyber weapons as strategic weapons? you start drawing these analogies to the cold war, the nuclear arms race. the see if the playbacks -- see it that way? >> there is a lot of hot talk. >> it is washington, d.c. >> of questions i want to ask the go back to the executive order. where does the president authority begin and end, regarding a cyber executive order? can he issue the lieberman bill, as an executive order? and you have answered the second part of the harder. the president of authority -- is that something you are looking at? do you have the answers to that? >> i would start with article 2 of the constitution of the united states, the powers that derive from that. there are a number of supreme court cases. you begin with the responsibility of the president to keep the nation secure. >> if people are doing this by fiat, you are going to be accused of circumventing the legislative process, issuing orders. you are drawing analysis which the analogies
NBC
Oct 5, 2012 6:00am PDT
silicon valley pioneer remembered one year to the day he died. the local tribute planned in steve jobs' honor just ahead. >>> right now we take you live to the new york stock exchange on wall street. there they are ringing in the bell. the new jobs report is out. about 114,000 jobs, under 8% for unemployment for the first time in about four years. good friday, october 5th. this is "today in the bay." >>> 6:30 on the nose. good morning, everybody. yes, feel good friday, always love this day. i'm jon kelley. >> and i'm laura garcia-cannon. you heard john mention the numbers there. new this morning investors, politicians, taking a close look at those new monthly job numbers just released about an hour ago. brian mooar is live in washington, d.c. brian, is the report expected to give president obama a boost after this week's debate? i'm sure he's going to turn it that way. >> reporter: you know what, laura, looking at these numbers, i think you can call these an october surprise. this is what politicians hope and dream will happen. this is certainly an interesting turn of events here. we g
NBC
Sep 28, 2012 6:00am PDT
also being streamed online. >>> now reports that apple founder steve wozniak wants to become an australian citizen, scott mcgrew had to find out for himself. >> you met him at the airport. >> reporter: a reporter probably the last thing hematomaed to see but he was grarks, woz aullways is. he just asked we not videotape the conversation. the apple co-founder seen here in file video told me he's spending a lot of money applying for an australian citizenship so that he and his wife can move to new zealand. new zealand and australia have very relaxed rules about that kind of thing, they're part of the same commonwealth. woz says he just really likes new zealand. he said he will keep his american citizenship as well, so this isn't a tax issue. woz is a fixture in los gatos showing up in the apple lines are zipping down santa cruz avenue on his segway. if he's leaving, he'll be missed. >>> speaking of new zealand, the prime minister has made a formal apology to this man after it was revealed they illegally spied on him. he was arrested in a military-like raid at the request of the un
CSPAN
Sep 27, 2012 11:00pm EDT
moved on and also steve brown for their tremendous work and literally hundreds of volunteers working on workgroups and task groups as early as with margaret chan and i'd like to also thank andy stabile of with his help over the years. not just as members are engaged in our work, we've been very pleased with the knowledge and level of engagement with administrator michael huerta, first as official while serving as a deputy administrator, michael has become even more, not less active in our work since been elevated to the role of acting administrator. the disinterest of working closely with the aviation community, i am confident in our ability to overcome barriers to implementing nextgen. you commented about succession planning and i am pleased with my chairmanship sunset and i will remain on the committee, bill ayer, chairman of the alaska air group, bill has been formally leading the group as chairman and ceo, who is an experienced aviator will be taken over the chairmanship on a go forward basis as we pass the baton at the air force base here in october. and if i may, the greater sk
CSPAN
Oct 5, 2012 6:00am EDT
at monday's national conversation that npr's steve is the first male voice i hear in the morning, and he is, while melissa is a very competent and informed female voice which i hear in the late afternoon on my way home. she was in china preparing for a weeklong broadcast with npr when a massive earthquake struck the region in may 2008, and major news organizations around the world relied on her extensive reporting on the destruction and relief efforts. so now i have many henry kissinger stories. i won't spend the full 15 minutes he that happenedded, but -- he demanded, but i will tell you a few of them. [laughter] let's try this. this past valentine's day he was my date. well, what really happened is that henry and i contacted our dear friends, andrea mitchell and alan greenspan. we did this separately, about spending the evening with them. and then we all ended up in a downtown washington hotel room full of hearts and flowers. henry and i also sit next to each other at defense policy board meetings, and we just spent a day and a half doing that and discussing the very complicate
NBC
Oct 5, 2012 4:30am PDT
families continue to mourn our shared loss. >>> today marks one year since steve jobs died of pancreatic cancer. the city of cupertino ordering the city's flags to be flown at half staff at the civic center all day long. that is where jobs made his last public presentation to the city when he revealed plans for apple's new campus last june n a statement, the mayor said steve grew up and went to school in cupertino and his company and vision grew so our entire community came to realize we can change the world for the better. placing our city flag at half staff is a small reminder of the profound and very local impact this man had in our community. >>> 4:39. a moraga teenager is being turned away by one of the most well-known groups in america because he's gay. the boy scouts of america told ryan anderson and his family he will not be given the harp because he recently shared his sexual orientation with family and friends. in fact the organization released a statement saying, quote, because of anderson's sexual orientation and that he did not agree to scouting's principle of dut
NBC
Sep 30, 2012 7:00am PDT
screen flashed up with a warning that says you have no access to your server. >> steve says a hacker took over his computer freezing two programs he uses to track sales and special orders. >> we have hijacked files, changed your file extensions, we've changed your password. no possibility of accessing the data. >> the crooks were kind enough to offer him two options. spend years trying to decode their hack or regain control for a price. >> you can pay us this ransom starting with $3,000 immediately and $1,000 for every week seven days that you fail to comply. >> we're seeing a dramatic increase. >> is it profitable? >> it's very profitable. the folks can make as much as $50,000 a day by hitting a couple countries. >> gary davis says the scheme is successful because often the ransom note looks like an official notice from the fbi accusing you of a crime. >> they try to say you have inappropriate content. you have stolen content. that scares people even if they've never done it which in most cases they haven't feel the fbi said we found child pornography on your screen so we locked it.
NBC
Oct 5, 2012 5:00am PDT
steve jobs. jobs died of pancreatic cancer last october. the city of cupertino has ordered the city flag be flown at half staff at the civic center all day today. that is where jobs made his last public presentation to the city council when he revealed plans for apple's new campus. that happened last june n a statement from the mayor, he says steve grew up and went to school in cupertino. his company and vision grew, so our entire community came to realize we can change the world for the better. placing our city flag at half staff is a small reminder of the profound and very local impact this man had on our community. >> what a legacy to leave behind. it's out standing. >> yes, forever. >>> 5:51. coming up, why the feds are investigating a local university. >>> plus a controversial move by the boy scouts of america has tens of thousands of people coming out to support an east bay teenager. here you go little man. [ humming ] [ babbling ] the cheerios bandit got you again? [ both laugh ] ♪ the one and only, cheerios ...and now... you! [ giggles ] ♪ the one and only, cheerios >>> welco
NBC
Oct 4, 2012 6:00am EDT
the vicious bully anding of a school bus monitor. we will catch up with steve irwin's family. >> 6:52. coming up, we'll look at your answers to our water cooler question of the day. >> we'll take a last look at weather and traffic together before you head out to start your day. >> time to get to your answers to our water cooler question of the day. >> this morning we asked -- will the presidential and vice- presidential debates have any impact on the way you vote next month? we will post more answers on our website, wbaltv.com. >> is it any better than this time yesterday? >> southbound at 95, the right lane is still closed. keith avenue, an accident wrapping up. fleet street and broadway, watch for closures. down to 18 miles per hour on the west side. that is impacting traffic on 795 south. some delays on 70 in towards 29. here's a quick, live look at traffic. with it right lane closure southbound on caton. this is the northwest corner of the beltway. just crawling down towards the west side. >> we have some warm temperatures but that is about to change. >> we have some light rain to
CSPAN
Oct 5, 2012 11:00pm EDT
course, i was. i was quickly connected with a guy named steve held brand who became the deputy campaign manager. he was assessing staff. i thought i was apply forking the job for national campaign manager. it's voter exact. i thought i got to put it on the table i'm perfect for the job. i said, steve never indicated back that i was being considered for national campaign directer. but i put it out there. i said, steve, here's the thing, we can take, you know, we can make it so that people can download literature, economize it, bring out to the neighborhoods or the club, we can also, you know, we tested this product back in 2004 that would make it possible that would a cell phone internet connection and computer you can turn your kitchen table in to a phone bank. you can turn your kitchen in to a staging area or min campaign headquarter. put it all on the line. i was like, i had the idea that was not probably new. i had the idea and the vendor i thought i crowld bring forward. i thought a d a great job. i heard later that david, the campaign manager said, asked about me and steve
CSPAN
Oct 2, 2012 1:00am EDT
cameras. follow online at c-span.org. >> republican representative steve king is being challenged by the democrat. up next is there debate. -- their debate. >> this is the iowa debate. here is the moderator. >> good evening. welcome to christ chapel. this is the fourth district congressional debates between republican steve king and a democrat christie vilsack. we are broadcasting this debate to 2/3 of the state of iowa. >> by sir mason city and much of north east i was. we are joined on the panel tonight by the chair of the mass communications department here at northwestern college. >> also, dan greene, a staff writer for the northwest iowa read you. >> those from northwestern college students, our readers and viewers, will help you make an informed choice. >> let's start by meeting the candidates for the fourth district congressional seat. steve king is a third time a congressman. christie is the former first lady of iowa. now the you have had a chance to meet the candidates, it is time to hear from them. each candidate will get 90 seconds a piece. we flipped a coin to see who goes fi
CSPAN
Oct 5, 2012 2:00pm EDT
for peace. my job is to introduce steve heideman. he has directed the center for democracy and civil studies -- civil society at georgetown. he -- he is a terrific asset for the institute. this project is driven by syrians, with technical assistance and other kinds of assistance from the institute and a sister institute in germany. it is important these efforts are driven by local populations, things that are handed down from the united states did not work all that well. we are pleased that you are here. i hope you have lots of questions, and if i can turn this over to you -- >> thank you para much, and let me add my welcome to you. we are delighted to see you here this morning. it will be an interesting conversation about syria after assad the challenges of managing a transition period as jim mentioned, the event this morning is in many ways a culmination of a project that has been in the destination for about nine months. if that there's any similarity to other properties of gestation, it is a coincidence. this event this morning is an opportunity for us to discuss a document the d
CSPAN
Sep 28, 2012 2:00pm EDT
university -- universal press syndicate. he co-host a satirical talk show. seated next to him is steve kelley, the editorial cartoonist for the "times picayune" in new orleans. he is also the co-creator of nationally syndicated comic strip and was also a veteran stand-up comedian and has appeared several times on the "tonight show." scott stantis on the far left is the editorial cartoonist for the "chicago tribune," and his work is syndicated to well over 180 newspapers. previously, he served as editorial cartoonist for the "commercial appeal court and in memphis -- "commercial appeal" in memphis. please welcome our panelists today. [applause] with that, i will now turn it over to lalo, who will start us off. >> hi, everybody. i am lalo alcaraz, cartoonist, it says clearly there. [laughter] i am, i guess -- i have been a freelance or forever -- freelancer forever. i have never been a staff cartoonist. even when i was with "l.a. weekly," i was there 17 years as a freelancer, and it taught me how to manage kind of my own career, as far as being self- sustaining, non-broke cartoonist, trying to
NBC
Sep 28, 2012 5:00am EDT
. trainer steve tells us why strength training is so important in a running program. >> running beats you up. running is not an easy restorative exercise that makes you better. running tears you apart. it's harder on your joints, harder on your us muss -- on your muscles. you get better from recovering from all the exercise. that holds true for all exercise but the strength is going to help you last longer. it's going to help you feel better. it's going to help you run faster and with more confidence. >> trainer steve, very smart guy. this is what week three looks like. five-minute warm-up, two rounds of this. jog two minutes, walk two mince, jog three minutes, walk two minutes. you can find out more tips from trainer steve and my experiences along the way on my new blog on tum letter. it's -- tumbler. it's called couch to 5k with jessica dial. i'm starting week three today. get off the couch. run with me. howard bernstein? >> trainer steve saying it's hard on your knees. not a great endorsement but at least you lost five pounds so we're ahead of the game. >> we'll send it back
NBC
Oct 3, 2012 5:00am EDT
stopped by the new steve harvey talk show, she talked about their milestone anniversary which is actually today. the first lady also discussed how hard the president is to shop for. >> every golf thing that you can imagine. so i had to really dig deep on it. >> let me tell you something. that's on the bucket list for me. to play golf with your husband. >> oh. i could give that to him as a gift. >> don't mess with me, i really want this. >> first lady also helped harvey answer an audience question during his ask steve segment. you can watch her appearance today at 2:00. >>> you may want to give yourself some extra time to get to work this morning. a blanket of dense fog settled on much of the area early this morning. it's still heavy in some areas. here's a live look at the capitol which you can barely see. the fog is delaying the start of school for some in our viewing areas. kent county and queen ann public schools will be opening 90 minutes late because of the fog today. >> when you mix the fog with dark, you you can have some problems. will it start it on burn off once we get
NBC
Oct 3, 2012 6:00am EDT
. >> first lady stopped by the new steve harvey show to talk about what she might give the president. >> i've gotten him ever golf thing that you can imagine. so i had to really dig deep on this one. >> can i tell you something? that's on the bucket list for me. >> what, golf? >> to play golf with your husband. >> oh. i could give that to him as a gift. >> first lady also helped steve harvey answer a question from the audience during his ask steve segment. you can watch it all on nbc 4 this afternoon at 2:00. nothing better than golf with steve harvey. just saying. that is news 4 today. thank you for starting your day with us. >> we'll be back in 25 minutes with any breaking news. back here tomorrow morning at 4:28. have a great day.
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